Somatic Movements (audio MP3)- Legs & More

In this audio recording, you will learn how to release muscle tension in your hips, legs, knees, ankles, feet, and toes.  These movements are very gentle and safe.  You will be verbally led through a series of somatic movements to re-establish the brain/muscle connection.  You will feel refreshed and lighter after this class. (This class is highly recommended for humans with chronic pain in hips and knees).