What is Hanna Somatics?
Updated: Dec 10, 2021
As human beings, we often understand very little about our own physical bodies. This lack of understanding can create frustration when we happen to experience injury, trauma, or pain in our body. We might develop a perspective that our body is forever altered and therefore, we mourn the loss of engaging in all the activities that previously brought us joy. This does not need to be your story.
In experiencing the modality of Hanna Somatics (also known as 'Functional Integration'), you can become more present in your body. This is achieved by learning how to use your brain to re-establish the ability of voluntary control of the muscles. This brain/muscle connection is what makes Hanna Somatics such a rich, reliable way to heal your own body.
I look forward to sharing this modality with you!