Soma Awareness

This is an online class that explores the brain/muscle connection.  All ages and skill levels are welcome. 
We explore this brain/muscle connection using gentle and slow movements that are led verbally. 
You will need a yoga mat and a blanket or towel.  Please wear comfortable, loose-fitting clothing (and bring a pair of socks).  'Soma Awareness' is held on Thursday's at 8:30am MST (via zoom). 
Please request the link by email (sagesomatic@gmail.com)  Cost: $15